Andrews University issued the following announcement.
May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34
Mon, October 19, 2020 @ 12:00 am - 11:45 pm
Take a five-minute break. Find a quiet space. Sit calmly. Close your eyes.
Breathe deeply. Intentionally become aware of your strengths, weaknesses, dreams, struggles, joys and issues.
Reflect on how to improve your mental/emotional wellness.
Original source can be found here.
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